Welcome to Caerphilly Nordic Walks. Find out more about us below...
Testimonials
Sian Harris, Maesycwmmer
At the age of 41 and after being diagnosed with Lupus, a disease which causes joint pain, muscle pain and fatigue, I was looking for a low impact form of exercise which didn't involve being cooped up in a sweaty gym. I began Nordic Walking in October 2014, and was instantly hooked, so much so that I bought my own walking poles!
It's a great all over workout which doesn't feel like exercise and you can take it at your own pace, which in my case can vary from day to day. Being out in the beautiful Welsh valleys in the fresh air, come rain or shine, really gets the Vitamin D and endorphins flowing, and the social aspect of walking with a friendly mixed group of all ages adds to the fun! Try it - it's addictive.